Heyyy!

I’m Liz, a wife & mom of 3 amazing kids! I ran cross country & track in high school and at the collegiate level for a D1 University. Being an athlete fueled my passion for fitness. Constantly being injured led me to explore other areas of fitness & my cascade of certifications began!

I’ve been teaching group fitness for over 14 years and my passion for this field has only soared as time has gone by. I have 10 certifications, including yoga, barre, mat pilates, CPT, prenatal/postnatal yoga, cycling, and more! My approach to training is a holistic approach, meaning I look at the entire person and their lifestyle. I use my knowledge & experience to create an experience just for YOU that is balanced and long lasting.

In my spare time, I love being near the ocean, love to paddleboard, garden, and bake chocolate desserts